The current coronavirus pandemic is a time of high anxiety for everyone.
Here are some resources which you may find helpful -
- Headspace are offering some free services currently for covid 19
The calm app may also be helpful for relaxation.
Exercise is really important and there are many classes you can follow for all ages on You Tube.
There are podcasts you can listen to about looking after yourself - try "Feel better, live well"
Better together Dorset (on facebook or you tube) is a local initiative to help people look after themselves at this difficult time
- Age UK
- Information about Covid 19, how to stay safe & also a page on coping with anxiety
- Free confidential helpline providing information, friendship and advice to older people, open 24/7
- 0800 470 8090